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                   Black pepper contains a chemical called piperine. This chemical seems to have many effects in the body. It seems to reduce pain, improve breathing, and reduce inflammation. Piperine also seems to improve brain function

Below are other healing qualities that black pepper is known or reputed to have:

1.Black pepper induces sweating, which consequently cools down the body and       relieves feverish symptoms.

2.Black pepper is useful for those with poor circulation.

3.It is said to promote mental clarity, which is useful when studying.

4.It can help clear up colds, viral infections and flu when prepared in a tea.

5.Black pepper helps to prevent gas and flatulence.

6.It induces urination, which is good when the kidneys are not functioning               properly.

7.Black pepper is a powerful anti-oxidant.

8.It is antibacterial, which was useful for meat preservation before the time of         refrigerators.

9.Black pepper helps to break down and digest fats and meat proteins much           more    easily, as it induces the production of saliva and gastric juices needed       for  digestion in the stomach.

10.Black pepper is a good source of manganese and iron, which are important           for   the body to function correctly.

11.Components of black pepper are often added to mouthwashes and gargles            used to treat sore throats.

12.Black pepper is a stimulant that can stimulate various parts of the body such         as the heart, kidneys, circulation and the stomach.

13.When foods are eaten with black pepper, the body is able to absorb valuable         vitamins and nutrients from the food much easier.

14.Black pepper has been used to treat fatigue and tiredness.

15.It stimulates the appetite and has been used to treat anorexics and people           with eating disorders.

16.A strong black pepper and mint tea will help clear chest and lung infections          and bring up unwanted mucous and phlegm.

Here are some more ideas of how to use black pepper in your cooking:

1.Add to salad dressings with salt, olive oil and cider vinegar.

2.Add to omelettes, egg mayonnaise and other cheese and egg dishes.

3.Black pepper can be added to strawberries or pineapple.

4.It can be added to soups, stocks, sauces, marinades and stews.

5.Use to flavour homemade hamburgers, rissoles and sausages.

6.Use to rub onto meats, poultry and fish before roasting or cooking.

7.Use to make pepper sauce.

8.Add to biscuit mixtures for spicy sweet biscuits.

9.Season seafood with black pepper.

10.Add to mashed potato.

11.Use to flavour dips, salsas and cold sauces.