Iyarkkai Maruthuvam
*Ashwagandha Plant (Amukkura or Irulichevi)* *Introduction* Ashwagandha (Withania somnifera) is a plant that has been used in Ayurvedic medicine for several thousands of years for a number of purposes. Ashwagandha means "The smell of a Horse". It does have such a strong taste and it is said that it should give the strength of a horse to the consumer. *ANXIETY & STRESS RELIEVER* Ashwagandha can reduce stress, anxiety and the stress hormone – cortisol. An increase in testosterone levels can be expected when cortisol is being lowered in your body. *ANXIETY REDUCTION* The main reason most people take Ashwagandha is to reduce the symptoms of anxiety. Numerous studies suggest Ashwagandha can have a positive impact on a patient’s overall mood. *CANCER PREVENTION* Some scientists believe Ashwagandha is one of the most potent anti-cancer adaptogens on the planet. Recent research out of the University of Pittsburgh suggests the antioxidant properties in Ashwagandha account for it...