இயற்கை மருத்துவம்

Jeeragam in English is Cumin Seeds.

             “Jeera or cumin contains essential oils that stimulate the salivary glands which helps in better digestion.Cumin is rich in Iron, magnesium and vitamin B1. Cumin contains rich Antioxidants that stabilize free radicals in body. Jeera contains high amounts of potassium, calcium, selenium, copper and manganese."

 Cumin is loaded with a number of health benefits. 

            Kapha Pitta Vatta. ... According to Ayurveda, warm jeera water is helpful in strengthening our digestive system, circulatory system and balance our tri-doshas – vata, pita and kapha. 

            Warm Jeera water helps to refresh our body and flush out the Toxins from the body. It prevents the formation of excess gas. Jeera seeds are capable of healing severe digestive disorders and piles. Cumin Regulates Sugar level in body and thus help in improving sensitivity of Insulin. And thus helps to stabilize Hormonal Imbalances.

        Jeera water is said to aid digestion and improve bowel movement. It secretes enzymes, which help in breaking down sugars, fats and carbohydrates that keep the gut healthy. A good digestive system is the key to losing weight effectively. Better digestion further helps in improving metabolic rate, leading to weight loss.

            Jeera help in rejuvenating your skin. Use as face pack.

Recipe for Ulcer: 

            Take half spoon Jeera powder and half spoon Butter and make a small ball of it. Consume that on empty stomach for Ulcer.

Recipe for Constipation:

            To get rid of constipation, roast 1 tbsp of cumin seeds till they turn deep brown and grind them into a fine powder. Then mix the powder with water and honey and consume it on an empty stomach everyday.

Recipe for irregular period: 

            Soaked cumin can be used in the treatment of irregular period. Take 2 spoons of cumin seeds and soak in water over night and drink both in the morning. You need to drink this water every day to get your periods regularised